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Shrimp Stir-Fry With Bok Choy , Mushrooms & Peppers - Recipe and Nutrition Facts
95

Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers Recipe

Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol3 mcg
Vitamin C38 mg63.4%Top 10%Very High
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60.22 mg10.9%Top 30%High
Folate39.8 mcg9.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.7 mg5.9%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus50.7 mg5.1%Bottom 30%Low
Potassium0.22 mg0.01%Bottom 30%Low
Sodium189.6 mg7.9%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0.22 mg10.9%Top 10%Very High
Manganese0.22 mg10.9%Top 30%High
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Starch0 g
Sugars1.7 g
Sucrose0 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.13 g0.65%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.6 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 872.2 mg 36.3%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 5.9 g23.6%

Sugars 7.9 g

Protein 11.2 g 22.4%

Vitamin A 0.2% Vitamin C 291.7%

Calcium 27% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-stir-fry-with-bok-choy-mushrooms-peppers-20392 Embed Table:

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