Shrimp Stir Fry With a Kick Recipe
Shrimp Stir Fry With a Kick has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp Stir Fry With a Kick has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
| Retinol | 4.9 mcg | |||
| Vitamin C | 57.2 mg | 95.4% | Top 10% | Very High |
| Vitamin D | 0.64 IU | 0.16% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.16 mg | 9.4% | Top 30% | High |
| Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 7.9% | Top 30% | High |
| Folate | 39.7 mcg | 9.9% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.16 mcg | 2.6% | Top 30% | High |
| Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Mid 40% | Average |
| Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 72.5 mg | 7.2% | Mid 40% | Average |
| Potassium | 0.16 mg | 0% | Bottom 30% | Low |
| Sodium | 161.3 mg | 6.7% | Mid 40% | Average |
| Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
| Copper | 0.16 mg | 7.9% | Top 10% | Very High |
| Manganese | 0.16 mg | 7.9% | Top 30% | High |
| Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 3 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.24% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 86.4 mg 28.8%
Sodium 1014.4 mg 42.3%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 12.2 g48.8%
Sugars 19 g
Protein 24.7 g 49.4%
Vitamin A 0.2% Vitamin C 600%
Calcium 22.1% Iron 22.2%
*Based on a 2000 Calorie diet
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