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Healthy Shrimp Stir Fry for Two - Recipe and Nutrition Facts
27

Healthy Shrimp Stir Fry for Two Recipe

Healthy Shrimp Stir Fry for Two has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Healthy Shrimp Stir Fry for Two, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat26%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol11.7 mcg
Vitamin C9.1 mg15.2%Top 30%High
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate20.1 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg6.1%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.7 mg2.4%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium9.9 mg2.5%Bottom 30%Low
Phosphorus100.4 mg10%Mid 40%Average
Potassium215 mg6.1%Mid 40%Average
Sodium189.5 mg7.9%Mid 40%Average
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber1.1 g4.2%Mid 40%Average
Starch0 g
Sugars2 g
Sucrose0.4 mg
Glucose1.1 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.4 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.4 g2%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Water86.1 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 429 mg 143%

Sodium 519.3 mg 21.6%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.9 g11.6%

Sugars 5.4 g

Protein 49.1 g 98.2%

Vitamin A 0.1% Vitamin C 41.7%

Calcium 6.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-shrimp-stir-fry-for-two-361366 Embed Table:

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