Shrimp, Spinach, and Basil Pizza Bianca has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp, Spinach, and Basil Pizza Bianca has been given a composite ranking of 36, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 19% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 320 mg 13.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 23 g 46%
Vitamin A 25% Vitamin C 8%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 14.6 g | Carbs 16.1 g | Fat 3.6 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 3.3 g | Fat 26.7 g
Per Serving | Calories 220
Protein 25 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 110
Protein 10 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 260
Protein 23 g | Carbs 5 g | Fat 16 g
Per Serving | Calories 420
Protein 36 g | Carbs 12 g | Fat 24 g
Per Serving | Calories 660
Protein 24 g | Carbs 85 g | Fat 26 g
Per Serving | Calories 280
Protein 29 g | Carbs 2 g | Fat 18 g