Shrimp Skewers with Coconut, Jalapeo, and Cilantro Dipping Sauce Recipe
Shrimp Skewers with Coconut, Jalapeo, and Cilantro Dipping Sauce has a low-calorie, low-carb, low-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Shrimp Skewers with Coconut, Jalapeo, and Cilantro Dipping Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 141 mg 5.9%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 1.4% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Shrimp and Jasmine Rice Cakes With..
Per Serving | Calories 329
Protein 12.9 g | Carbs 34.3 g | Fat 15.5 g
Shrimp in Coconut Sauce
Per Serving | Calories 112
Protein 8.4 g | Carbs 6.2 g | Fat 6.1 g
Shrimp Bobo ( shrimp in a yucca..
Per Serving | Calories 156
Protein 8.6 g | Carbs 3.3 g | Fat 12.2 g
Malabar Shrimp in Coconut Sauce (Meen..
Per Serving | Calories 290
Protein 25 g | Carbs 12 g | Fat 17 g
Oven Fries 6
Per Serving | Calories 193
Protein 3.3 g | Carbs 36.6 g | Fat 3.6 g
Lamb Kebabs with Roasted Peppers
Per Serving | Calories 387
Protein 48 g | Carbs 6 g | Fat 18 g
Honey Chicken Skewers with..
Per Serving | Calories 427
Protein 39 g | Carbs 44 g | Fat 13 g
Mozzarella and Nectarine Skewers With..
Per Serving | Calories 214
Protein 13 g | Carbs 6 g | Fat 16 g
