Shrimp Bobo ( shrimp in a yucca coconut sauce) Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 9.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Brazilian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Shrimp Bobo ( shrimp in a yucca coconut sauce) Recipe, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 70% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 309
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 9.5 g 47.5%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 178 mg 7.4%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1.9 g7.6%
Sugars 4.1 g
Protein 24.9 g 49.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 3.2 g | Carbs 5.4 g | Fat 1.9 g
Per Serving | Calories 329
Protein 12.9 g | Carbs 34.3 g | Fat 15.5 g
Per Serving | Calories 290
Protein 25 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 27
Protein 0.95 g | Carbs 5.9 g | Fat 0.22 g
Per Serving | Calories 49
Protein 1.5 g | Carbs 6.6 g | Fat 2.2 g
Per Serving | Calories 186
Protein 9.5 g | Carbs 27.2 g | Fat 5.2 g
Per Serving | Calories 221
Protein 10 g | Carbs 30.8 g | Fat 7.2 g