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Shrimp Bobo ( shrimp in a yucca coconut sauce) - Recipe and Nutrition Facts
43

Shrimp Bobo ( shrimp in a yucca coconut sauce) Recipe

Shrimp Bobo ( shrimp in a yucca coconut sauce) Recipe has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 9.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Brazilian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Shrimp Bobo ( shrimp in a yucca coconut sauce) Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat70%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium183.4 mg5.2%Mid 40%Average
Sodium61.6 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 309

% Daily Value *

Total Fat 35.2 g 54.2%

Saturated Fat 9.5 g 47.5%

Trans Fat 0 g

Cholesterol 172 mg 57.3%

Sodium 178 mg 7.4%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.9 g7.6%

Sugars 4.1 g

Protein 24.9 g 49.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/shrimp-bobo-shrimp-in-a-yucca-coconut-sauce-592273 Embed Table:

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