Shrimp scampi (Meijer Shrimp) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Shrimp scampi (Meijer Shrimp), and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 62% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 445 mg | 18.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 445 mg 18.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 26 g | Carbs 43.7 g | Fat 10.2 g
Per Serving | Calories 637
Protein 43.2 g | Carbs 56.5 g | Fat 26 g
Per Serving | Calories 153
Protein 18.2 g | Carbs 0.7 g | Fat 9 g
Per Serving | Calories 383
Protein 28.5 g | Carbs 43.9 g | Fat 8 g
Per Serving | Calories 239
Protein 17.4 g | Carbs 28.9 g | Fat 5.2 g
Per Serving | Calories 209
Protein 29.7 g | Carbs 6.6 g | Fat 7.7 g
Per Serving | Calories 71
Protein 11.5 g | Carbs 2.5 g | Fat 1.1 g
Per Serving | Calories 453
Protein 38.3 g | Carbs 31.9 g | Fat 18.9 g