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SHRIMP SCAMPI (GORTON) , PASTA & PEAS - Recipe and Nutrition Facts
72

SHRIMP SCAMPI (GORTON), PASTA & PEAS Recipe

SHRIMP SCAMPI (GORTON), PASTA & PEAS has a very high-calorie, very high-carb, average-fat and very high-protein content.

The food contains 86.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing SHRIMP SCAMPI (GORTON), PASTA & PEAS has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat11%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.1 mg8.5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg2.2%
Riboflavin0.02 mg1%
Niacin0.12 mg0.6%
Vitamin B60.1 mg4.8%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.18 mg1%
Magnesium8 mg2%
Phosphorus26 mg2.6%
Potassium125.6 mg3.6%
Sodium1 mg0%
Zinc0.15 mg1%
Copper0.05 mg2.5%
Manganese0.11 mg5.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.4 g28.8%
Dietary Fiber14.4 g57.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.4 g68.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 62.5 mg 20.8%

Sodium 1 mg 0%

Total Carbohydrates 86.4 g 28.8%

Dietary Fiber 14.4 g57.6%

Sugars 8 g

Protein 34.4 g 68.8%

Vitamin A Vitamin C 8.5%

Calcium 1.6% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1817535 Embed Table:

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