Shrimp. Scallop and Asparagus Cakes Recipe
Shrimp. Scallop and Asparagus Cakes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Folate.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Shrimp. Scallop and Asparagus Cakes has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- Very high in Vitamin B12
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
| Retinol | 52.8 mcg | |||
| Vitamin C | 17 mg | 28.4% | Top 30% | High |
| Vitamin D | 7.6 IU | 1.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.4% | Top 30% | High |
| Folate | 74 mcg | 18.5% | Top 10% | Very High |
| Folic Acid | 3.5 mcg | |||
| Vitamin B12 | 0.69 mcg | 11.6% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 183 mg | 18.3% | Top 30% | High |
| Potassium | 216 mg | 6.2% | Top 30% | High |
| Sodium | 120.7 mg | 5% | Mid 40% | Average |
| Zinc | 1 mg | 6.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 18.1 mcg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.1 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
| Monounsaturated Fat | 10.1 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 645 Calories from Fat 434
% Daily Value *
Total Fat 48.3 g 74.3%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 276.1 mg 92%
Sodium 347.7 mg 14.5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 2.7 g10.8%
Sugars 3.2 g
Protein 35.8 g 71.6%
Vitamin A 0% Vitamin C 81.7%
Calcium 13.3% Iron 16.7%
*Based on a 2000 Calorie diet
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