Carrot Cookies 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Carrot Cookies 3 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.4 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.33 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.28% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.78% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 90 mg 3.8%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.8 g3.2%
Sugars 8.5 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.16 g | Carbs 2.44 g | Fat 1.1 g
Per Serving | Calories 9
Protein 0.49 g | Carbs 1.23 g | Fat 0.23 g
Per Serving | Calories 51
Protein 1.1 g | Carbs 6.8 g | Fat 2.3 g
Per Serving | Calories 322
Protein 5.8 g | Carbs 35.4 g | Fat 17.9 g
Per Serving | Calories 224
Protein 12.4 g | Carbs 6.5 g | Fat 16.8 g
Per Serving | Calories 253
Protein 3.6 g | Carbs 23.7 g | Fat 16.3 g
Per Serving | Calories 397
Protein 4.5 g | Carbs 68.3 g | Fat 12.1 g
Per Serving | Calories 447
Protein 4.3 g | Carbs 57.4 g | Fat 23.1 g