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Shrimp Sauted in Herb Butter - Recipe and Nutrition Facts
6

Shrimp Sauted in Herb Butter Recipe

Shrimp Sauted in Herb Butter has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Sauted in Herb Butter has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat55%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol172.9 mcg
Vitamin C3.9 mg6.4%Mid 40%Average
Vitamin D12.2 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg27.6%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.7 mg7.6%Top 30%High
Iron0.55 mg3.1%Mid 40%Average
Magnesium30.4 mg7.6%Top 30%High
Phosphorus314.9 mg31.5%Top 10%Very High
Potassium165.7 mg4.7%Mid 40%Average
Sodium276.8 mg11.5%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium38.1 mcg54.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.21 g0.7%Bottom 10%Very Low
Dietary Fiber0.17 g0.66%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat8.5 g42.3%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 245

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 406.6 mg 135.5%

Sodium 501 mg 20.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 46.8 g 93.6%

Vitamin A 0% Vitamin C 11.7%

Calcium 13.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-saut-ed-in-herb-butter-445140 Embed Table:

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