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Shrimp & Pineapple Pasta Salad - Recipe and Nutrition Facts
58

Shrimp & Pineapple Pasta Salad Recipe

Shrimp & Pineapple Pasta Salad has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Shrimp & Pineapple Pasta Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.12 mg8.2%
Riboflavin0.08 mg4.5%
Niacin0.52 mg2.6%
Vitamin B60.04 mg2.1%
Folate32.4 mcg8.1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.68 mg3.8%
Magnesium13.6 mg3.4%
Phosphorus33 mg3.3%
Potassium62.5 mg1.8%
Sodium165 mg6.9%
Zinc0.3 mg2%
Copper0.07 mg3.7%
Manganese0.39 mg19.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber1.1 g4.4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 40.4 mg 13.5%

Sodium 165 mg 6.9%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 1.1 g4.4%

Sugars 4 g

Protein 7.8 g 15.6%

Vitamin A 0.5% Vitamin C 4.7%

Calcium 2% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2174433 Embed Table:

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