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Shrimp Pasta with Sun dried tomatoes - Recipe and Nutrition Facts
27

Shrimp Pasta with Sun dried tomatoes Recipe

Shrimp Pasta with Sun dried tomatoes Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 71.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Shrimp Pasta with Sun dried tomatoes Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium209.7 mg6%Mid 40%Average
Sodium206.7 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.8%Mid 40%Average
Saturated Fat4.2 g20.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 268

% Daily Value *

Total Fat 30.5 g 46.9%

Saturated Fat 14.3 g 71.3%

Trans Fat 0 g

Cholesterol 247 mg 82.3%

Sodium 705 mg 29.4%

Total Carbohydrates 71.3 g 23.8%

Dietary Fiber 4 g16%

Sugars 4.5 g

Protein 41.5 g 83%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/shrimp-pasta-with-sun-dried-tomatoes-163 Embed Table:

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