Shrimp Pasta with Sun dried tomatoes Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 71.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Shrimp Pasta with Sun dried tomatoes Recipe, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 268
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 14.3 g 71.3%
Trans Fat 0 g
Cholesterol 247 mg 82.3%
Sodium 705 mg 29.4%
Total Carbohydrates 71.3 g 23.8%
Dietary Fiber 4 g16%
Sugars 4.5 g
Protein 41.5 g 83%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 22 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 190
Protein 8 g | Carbs 37 g | Fat 0 g
Per Serving | Calories 211
Protein 7.6 g | Carbs 32.4 g | Fat 5.9 g
Per Serving | Calories 119
Protein 2 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 69
Protein 7.9 g | Carbs 3.5 g | Fat 2.7 g
Per Serving | Calories 95
Protein 7.5 g | Carbs 8.4 g | Fat 3.7 g
Per Serving | Calories 58
Protein 5.4 g | Carbs 4.9 g | Fat 2.3 g
Per Serving | Calories 93
Protein 3.5 g | Carbs 15.6 g | Fat 2 g