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SHRIMP & PASTA - MEDITERRANEAN - Recipe and Nutrition Facts
43

SHRIMP & PASTA - MEDITERRANEAN Recipe

SHRIMP & PASTA - MEDITERRANEAN has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing SHRIMP & PASTA - MEDITERRANEAN has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat11%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4495 IU89.9%
Vitamin C149.4 mg249%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.12 mg8%
Riboflavin0.08 mg4.5%
Niacin3.4 mg17.2%
Vitamin B60.43 mg21.5%
Folate36 mcg9%
Vitamin B121.7 mcg28.1%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron4 mg22.4%
Magnesium54 mg13.5%
Phosphorus197 mg19.7%
Potassium469 mg13.4%
Sodium996.6 mg41.5%
Zinc2 mg13.5%
Copper0.32 mg15.9%
Manganese0.25 mg12.3%
Selenium45.7 mcg65.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%
Dietary Fiber9.6 g38.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.7 g79.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 224.8 mg 74.9%

Sodium 996.6 mg 41.5%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 9.6 g38.4%

Sugars 4.4 g

Protein 39.7 g 79.4%

Vitamin A 89.9% Vitamin C 249%

Calcium 6.8% Iron 22.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1776444 Embed Table:

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