Shrimp Mediterranean Recipe
Shrimp Mediterranean has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Shrimp Mediterranean, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 215 IU | 4.3% | ||
| Vitamin C | 10.5 mg | 17.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.3 mg | 4.2% | ||
| Thiamin | 0.09 mg | 5.7% | ||
| Riboflavin | 0.07 mg | 4.3% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.27 mg | 13.5% | ||
| Folate | 30 mcg | 7.5% | ||
| Vitamin B12 | 1.4 mcg | 23.9% | ||
| Pantothenic Acid | 0.49 mg | 4.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | ||
| Iron | 3.3 mg | 18.5% | ||
| Magnesium | 47.2 mg | 11.8% | ||
| Phosphorus | 172 mg | 17.2% | ||
| Potassium | 378.6 mg | 10.8% | ||
| Sodium | 660.2 mg | 27.5% | ||
| Zinc | 1.7 mg | 11.4% | ||
| Copper | 0.29 mg | 14.6% | ||
| Manganese | 0.21 mg | 10.7% | ||
| Selenium | 38 mcg | 54.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | ||
| Dietary Fiber | 2.6 g | 10.4% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 179.6 mg 59.9%
Sodium 660.2 mg 27.5%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 2.6 g10.4%
Sugars 3.1 g
Protein 21.1 g 42.2%
Vitamin A 4.3% Vitamin C 17.5%
Calcium 6.6% Iron 18.5%
*Based on a 2000 Calorie diet
Related Searches
Moroccan Shrimp 1
Per Serving | Calories 407
Protein 31.1 g | Carbs 61.5 g | Fat 5.5 g
Shrimp Mozambique
Per Serving | Calories 434
Protein 22.3 g | Carbs 46.5 g | Fat 15.1 g
Shrimp Ettouffe
Per Serving | Calories 194
Protein 24.8 g | Carbs 9 g | Fat 2.7 g
Dynamite Shrimp
Per Serving | Calories 437
Protein 26.1 g | Carbs 46 g | Fat 13.8 g
Mediterranean Tuna and Chickpea Salad
Per Serving | Calories 223
Protein 17.3 g | Carbs 19.3 g | Fat 8.5 g
Mediterranean Shrimp with Artichoke..
Per Serving | Calories 238
Protein 22.7 g | Carbs 24.5 g | Fat 9.8 g
Fish Mediterranean
Per Serving | Calories 778
Protein 30.2 g | Carbs 56.1 g | Fat 48.5 g
Mediterranean Tuna Salad
Per Serving | Calories 244
Protein 19.2 g | Carbs 16.1 g | Fat 12.6 g
