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Shrimp Mango Ceviche - Recipe and Nutrition Facts
21

Shrimp Mango Ceviche Recipe

Shrimp Mango Ceviche has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin C.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Shrimp Mango Ceviche, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat20%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C17.7 mg29.5%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.07 mg4.4%
Riboflavin0.06 mg3.6%
Niacin2.9 mg14.4%
Vitamin B60.22 mg10.9%
Folate17.2 mcg4.3%
Vitamin B121.3 mcg21.1%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron3.6 mg20.2%
Magnesium39.6 mg9.9%
Phosphorus136 mg13.6%
Potassium330 mg9.4%
Sodium571 mg23.8%
Zinc1.5 mg10%
Copper0.4 mg19.8%
Manganese0.1 mg5%
Selenium34.1 mcg48.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber1.5 g6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.6 g8%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 165.8 mg 55.3%

Sodium 571 mg 23.8%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 1.5 g6%

Sugars 3.7 g

Protein 19.4 g 38.8%

Vitamin A 15.3% Vitamin C 29.5%

Calcium 6.8% Iron 20.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1627643 Embed Table:

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