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Shrimp Linguine - Recipe and Nutrition Facts
46

Shrimp Linguine Recipe

Shrimp Linguine has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Niacin and Folate.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Linguine has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat37%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%
Thiamin0.24 mg16%
Niacin18 mg90%
Vitamin B60.42 mg21%
Folate284 mcg71%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron8.6 mg48%
Magnesium204 mg51%
Potassium461 mg13.2%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber5.5 g22%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 176 mg 58.7%

Sodium 430 mg 17.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 5.5 g22%

Sugars 1.3 g

Protein 30.1 g 60.2%

Vitamin A 20% Vitamin C 15%

Calcium 26% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimp-linguine-2/detail.aspx Embed Table:

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