Shrimp Linguine has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Niacin and Folate.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Linguine has been given a composite ranking of 46, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 284 mcg | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 8.6 mg | 48% | ||
Magnesium | 204 mg | 51% | ||
Potassium | 461 mg | 13.2% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 176 mg 58.7%
Sodium 430 mg 17.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 5.5 g22%
Sugars 1.3 g
Protein 30.1 g 60.2%
Vitamin A 20% Vitamin C 15%
Calcium 26% Iron 48%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 16.7 g | Carbs 7.8 g | Fat 27.7 g
Per Serving | Calories 335
Protein 21.2 g | Carbs 31.9 g | Fat 13.9 g
Per Serving | Calories 321
Protein 23.4 g | Carbs 2.3 g | Fat 24.2 g
Per Serving | Calories 404
Protein 25.3 g | Carbs 6.8 g | Fat 30.4 g
Per Serving | Calories 802
Protein 32.5 g | Carbs 52.2 g | Fat 51.1 g
Per Serving | Calories 515
Protein 34.1 g | Carbs 40.8 g | Fat 23.1 g
Per Serving | Calories 511
Protein 25.9 g | Carbs 40.4 g | Fat 26.6 g
Per Serving | Calories 374
Protein 21 g | Carbs 39.5 g | Fat 14.8 g