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Shrimp Kisses with Feta Cheese - Recipe and Nutrition Facts
7

Shrimp Kisses with Feta Cheese Recipe

Shrimp Kisses with Feta Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Greek cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Shrimp Kisses with Feta Cheese has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat63%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C5.4 mg9%
Thiamin0.12 mg8%
Niacin7.2 mg36%
Vitamin B60.32 mg16%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Magnesium32 mg8%
Potassium117 mg3.3%
Sodium990 mg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.3 g1.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat8.6 g43%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 163

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 129 mg 43%

Sodium 990 mg 41.3%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 1.9 g

Protein 21.4 g 42.8%

Vitamin A 7% Vitamin C 9%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimp-kisses-with-feta-cheese/detail.aspx Embed Table:

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