Shrimp Kisses with Feta Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Greek cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Shrimp Kisses with Feta Cheese has been given a composite ranking of 7, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 63% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 990 mg | 41.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 129 mg 43%
Sodium 990 mg 41.3%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 1.9 g
Protein 21.4 g 42.8%
Vitamin A 7% Vitamin C 9%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 51.6 g | Carbs 14.9 g | Fat 22 g
Per Serving | Calories 380
Protein 25 g | Carbs 7 g | Fat 26 g
Per Serving | Calories 395
Protein 4.9 g | Carbs 56.1 g | Fat 17 g
Per Serving | Calories 439
Protein 5.3 g | Carbs 55.7 g | Fat 22.9 g
Per Serving | Calories 89
Protein 0.8 g | Carbs 10.6 g | Fat 5.2 g
Per Serving | Calories 391
Protein 5.2 g | Carbs 33.3 g | Fat 26.7 g