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Shrimp Kabobs With Curry Butter - Recipe and Nutrition Facts
10

Shrimp Kabobs With Curry Butter Recipe

Shrimp Kabobs With Curry Butter has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimp Kabobs With Curry Butter has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat61%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol127.6 mcg
Vitamin C0.45 mg0.75%Bottom 30%Low
Vitamin D9 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate15.8 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.9 mcg15.1%Top 10%Very High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.6 mg4.7%Mid 40%Average
Iron0.45 mg2.5%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus193.2 mg19.3%Top 30%High
Potassium98.6 mg2.8%Mid 40%Average
Sodium188.4 mg7.8%Mid 40%Average
Zinc0.9 mg6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.1 mcg33%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.13 g0.4%Bottom 10%Very Low
Dietary Fiber0.09 g0.36%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.4 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat6.8 g34.2%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 320.2 mg 106.7%

Sodium 416.3 mg 17.3%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 35 g 70%

Vitamin A 0% Vitamin C 1.7%

Calcium 10.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-kabobs-with-curry-butter-223901 Embed Table:

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