Pooh's Honey Chocolate Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pooh's Honey Chocolate Sauce, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 254.3 IU | 5.1% | Top 30% | High |
Retinol | 68.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 48.6 mg | 12.1% | Top 10% | Very High |
Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
Potassium | 165.7 mg | 4.7% | Mid 40% | Average |
Sodium | 64.3 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 46.9 g | |||
Glucose | 11.4 mg | |||
Fructose | 11.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 12.3 g | 61.4% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 25.7 mg | |||
Theobromine | 197.1 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 22.5 mg 0.9%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.8 g3.2%
Sugars 16.4 g
Protein 0.6 g 1.2%
Vitamin A 1.8% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 7.5 g | Carbs 47.3 g | Fat 26.2 g
Per Serving | Calories 303
Protein 3.3 g | Carbs 31.1 g | Fat 19.8 g
Per Serving | Calories 176
Protein 15.8 g | Carbs 1.13 g | Fat 11.8 g
Per Serving | Calories 249
Protein 2.2 g | Carbs 10.5 g | Fat 22.3 g
Per Serving | Calories 103
Protein 4.1 g | Carbs 8.7 g | Fat 6.5 g
Per Serving | Calories 162
Protein 11.6 g | Carbs 3.3 g | Fat 11.3 g