Shrimp in a Skillet with Creamy Tomato-Ouzo Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Shrimp in a Skillet with Creamy Tomato-Ouzo Sauce, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 46% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 660 mg 27.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 35%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 32 g | Carbs 49 g | Fat 30 g
Per Serving | Calories 590
Protein 25 g | Carbs 10 g | Fat 52 g
Per Serving | Calories 870
Protein 35 g | Carbs 49 g | Fat 61 g
Per Serving | Calories 270
Protein 36 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 180
Protein 8 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 390
Protein 11 g | Carbs 39 g | Fat 24 g
Per Serving | Calories 90
Protein 3 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 230
Protein 10 g | Carbs 31 g | Fat 7 g