Shrimp in a Pancake: Crespelle di Scampi has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Shrimp in a Pancake: Crespelle di Scampi, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 277 mg | 7.9% | Mid 40% | Average |
Sodium | 650 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 155
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 168 mg 56%
Sodium 650 mg 27.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 17 g 34%
Vitamin A 0.1% Vitamin C
Calcium 12.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 3 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 376
Protein 29 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 286
Protein 23 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 372
Protein 35 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 188
Protein 6 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 337
Protein 10 g | Carbs 72 g | Fat 2 g
Per Serving | Calories 219
Protein 6 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 599
Protein 13 g | Carbs 91 g | Fat 23 g