Shrimp Fried Rice with Ginger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Fried Rice with Ginger has been given a composite ranking of 74, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 20 g | Carbs 69 g | Fat 6 g
Per Serving | Calories 520
Protein 36 g | Carbs 66 g | Fat 11 g
Per Serving | Calories 550
Protein 31 g | Carbs 52 g | Fat 24 g
Per Serving | Calories 244
Protein 17.4 g | Carbs 28.4 g | Fat 6.9 g
Per Serving | Calories 720
Protein 27 g | Carbs 71 g | Fat 37 g
Per Serving | Calories 440
Protein 28 g | Carbs 57 g | Fat 13 g
Per Serving | Calories 400
Protein 36 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 140
Protein 3 g | Carbs 29 g | Fat 0.5 g