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Shrimp "fried" Rice 1 - Recipe and Nutrition Facts
66

Shrimp "fried" Rice 1 Recipe

Shrimp "fried" Rice 1 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp "fried" Rice 1 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102.4 IU2%Mid 40%Average
Retinol12.6 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D0.41 IU0.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate13 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.7 mg3.2%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Magnesium38.6 mg9.7%Top 30%High
Phosphorus119.9 mg12%Mid 40%Average
Potassium124.8 mg3.6%Mid 40%Average
Sodium309 mg12.9%Top 30%High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.81 mg40.7%Top 10%Very High
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat0.69 g3.5%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 106

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 86.4 mg 28.8%

Sodium 760.2 mg 31.7%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 4 g16%

Sugars 1.2 g

Protein 17.6 g 35.2%

Vitamin A 5% Vitamin C 6.7%

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-fried-rice-131574 Embed Table:

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