Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp Dip 15 - Recipe and Nutrition Facts
8

Shrimp Dip 15 Recipe

Shrimp Dip 15 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimp Dip 15 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat66%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A758.5 IU15.2%Top 10%Very High
Retinol201.5 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg25.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.2 mg10.6%Top 30%High
Iron0 mg
Magnesium27.7 mg6.9%Top 30%High
Phosphorus240 mg24%Top 10%Very High
Potassium195.4 mg5.6%Mid 40%Average
Sodium341.8 mg14.2%Top 30%High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium30.8 mcg44%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 10%Very Low
Dietary Fiber0.15 g0.62%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine1.5 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat9.4 g46.9%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 105.6 mg 35.2%

Sodium 222.2 mg 9.3%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 10.3 g 20.6%

Vitamin A 9.9% Vitamin C 1.7%

Calcium 6.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-dip-358519 Embed Table:

Related Searches

9

Shrimp Dip 14

Per Serving | Calories 353
Protein 7.5 g | Carbs 2.5 g | Fat 35 g

24

Miss Katie's Shrimp Dip

Per Serving | Calories 132
Protein 2 g | Carbs 12.6 g | Fat 8.3 g

7

California Shrimp Dip

Per Serving | Calories 123
Protein 6 g | Carbs 4.3 g | Fat 9.3 g

12

Aunt Kathy's Shrimp Dip

Per Serving | Calories 207
Protein 11 g | Carbs 4.2 g | Fat 16.3 g

94

Giada's Marinara Sauce

Per Serving | Calories 71
Protein 0.9 g | Carbs 6.2 g | Fat 5.3 g

90

Oaxacan- Style Grilled Corn on the..

Per Serving | Calories 89
Protein 3.1 g | Carbs 19.8 g | Fat 1.4 g

58

My Mama's Meat Sauce

Per Serving | Calories 152
Protein 10.8 g | Carbs 8.1 g | Fat 8.5 g

12

Blueberry Bread 1

Per Serving | Calories 386
Protein 8.3 g | Carbs 55.4 g | Fat 17.3 g