Shrimp Dip 15 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp Dip 15 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 66% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 758.5 IU | 15.2% | Top 10% | Very High |
Retinol | 201.5 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.2 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 240 mg | 24% | Top 10% | Very High |
Potassium | 195.4 mg | 5.6% | Mid 40% | Average |
Sodium | 341.8 mg | 14.2% | Top 30% | High |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.8 mcg | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.62% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.5 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 105.6 mg 35.2%
Sodium 222.2 mg 9.3%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 10.3 g 20.6%
Vitamin A 9.9% Vitamin C 1.7%
Calcium 6.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 7.5 g | Carbs 2.5 g | Fat 35 g
Per Serving | Calories 132
Protein 2 g | Carbs 12.6 g | Fat 8.3 g
Per Serving | Calories 123
Protein 6 g | Carbs 4.3 g | Fat 9.3 g
Per Serving | Calories 207
Protein 11 g | Carbs 4.2 g | Fat 16.3 g
Per Serving | Calories 71
Protein 0.9 g | Carbs 6.2 g | Fat 5.3 g
Per Serving | Calories 89
Protein 3.1 g | Carbs 19.8 g | Fat 1.4 g
Per Serving | Calories 152
Protein 10.8 g | Carbs 8.1 g | Fat 8.5 g
Per Serving | Calories 386
Protein 8.3 g | Carbs 55.4 g | Fat 17.3 g