Shrimp Cakes With Citrus Mayonnaise has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Shrimp Cakes With Citrus Mayonnaise has been given a composite ranking of 25, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 54% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 550 mg 22.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 12 g | Carbs 79 g | Fat 11 g
Per Serving | Calories 70
Protein 10 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 200
Protein 4 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 340
Protein 24 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 220
Protein 1 g | Carbs 15 g | Fat 18 g
Per Serving | Calories 510
Protein 7 g | Carbs 63 g | Fat 27 g
Per Serving | Calories 80
Protein 1 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 200
Protein 3 g | Carbs 37 g | Fat 5 g