Shrimp Asopao has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Shrimp Asopao, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 23% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1900 IU | 38% | ||
Vitamin C | 21 mg | 35% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 228 mcg | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 273 mg | 7.8% | ||
Sodium | 265 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 265 mg 11%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 2.5 g10%
Sugars 1.6 g
Protein 15.1 g 30.2%
Vitamin A 38% Vitamin C 35%
Calcium 7% Iron 36%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 42.3 g | Carbs 17.4 g | Fat 12.9 g
Per Serving | Calories 72
Protein 5.5 g | Carbs 4.2 g | Fat 3.8 g
Per Serving | Calories 279
Protein 13.7 g | Carbs 23.6 g | Fat 14.5 g
Per Serving | Calories 183
Protein 23.1 g | Carbs 9.5 g | Fat 5.4 g