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Shrimp and Scallop Scampi - Recipe and Nutrition Facts
79

Shrimp and Scallop Scampi Recipe

Shrimp and Scallop Scampi has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp and Scallop Scampi has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1790 IU35.8%
Vitamin C45.3 mg75.5%
Vitamin D64 IU16%
Vitamin E4.8 mg16.1%
Thiamin0.25 mg16.8%
Riboflavin0.2 mg11.9%
Niacin4.3 mg21.3%
Vitamin B60.4 mg20.1%
Folate49.6 mcg12.4%
Vitamin B121.1 mcg17.7%
Pantothenic Acid1.2 mg12.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron3.8 mg21.3%
Magnesium98.8 mg24.7%
Phosphorus382 mg38.2%
Potassium525.4 mg15%
Sodium662.5 mg27.6%
Zinc2.6 mg17.2%
Copper0.52 mg26.1%
Manganese2.8 mg140.2%
Selenium71.6 mcg102.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.8 g17.6%
Dietary Fiber9.4 g37.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.7 g61.1%
Saturated Fat6.2 g31%
Monounsaturated Fat22.4 g
Polyunsaturated Fat8.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 658 Calories from Fat 0

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 74.3 mg 24.8%

Sodium 662.5 mg 27.6%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 9.4 g37.6%

Sugars 0.1 g

Protein 27.2 g 54.4%

Vitamin A 35.8% Vitamin C 75.5%

Calcium 9.4% Iron 21.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=161408 Embed Table:

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