Shrimp and Scallop Scampi has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp and Scallop Scampi has been given a composite ranking of 79, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1790 IU | 35.8% | ||
Vitamin C | 45.3 mg | 75.5% | ||
Vitamin D | 64 IU | 16% | ||
Vitamin E | 4.8 mg | 16.1% | ||
Thiamin | 0.25 mg | 16.8% | ||
Riboflavin | 0.2 mg | 11.9% | ||
Niacin | 4.3 mg | 21.3% | ||
Vitamin B6 | 0.4 mg | 20.1% | ||
Folate | 49.6 mcg | 12.4% | ||
Vitamin B12 | 1.1 mcg | 17.7% | ||
Pantothenic Acid | 1.2 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 3.8 mg | 21.3% | ||
Magnesium | 98.8 mg | 24.7% | ||
Phosphorus | 382 mg | 38.2% | ||
Potassium | 525.4 mg | 15% | ||
Sodium | 662.5 mg | 27.6% | ||
Zinc | 2.6 mg | 17.2% | ||
Copper | 0.52 mg | 26.1% | ||
Manganese | 2.8 mg | 140.2% | ||
Selenium | 71.6 mcg | 102.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | ||
Dietary Fiber | 9.4 g | 37.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.7 g | 61.1% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 22.4 g | |||
Polyunsaturated Fat | 8.2 g |
Serving size
Amount Per Serving
Calories 658 Calories from Fat 0
% Daily Value *
Total Fat 39.7 g 61.1%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 74.3 mg 24.8%
Sodium 662.5 mg 27.6%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 9.4 g37.6%
Sugars 0.1 g
Protein 27.2 g 54.4%
Vitamin A 35.8% Vitamin C 75.5%
Calcium 9.4% Iron 21.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 35.7 g | Carbs 45.8 g | Fat 10.7 g
Per Serving | Calories 459
Protein 28 g | Carbs 53 g | Fat 12.6 g
Per Serving | Calories 225
Protein 13.4 g | Carbs 29.9 g | Fat 4.6 g
Per Serving | Calories 318
Protein 20 g | Carbs 27.8 g | Fat 13.4 g
Per Serving | Calories 322
Protein 39.2 g | Carbs 12 g | Fat 12.5 g
Per Serving | Calories 269
Protein 6.7 g | Carbs 38.4 g | Fat 10.8 g
Per Serving | Calories 230
Protein 11 g | Carbs 34.5 g | Fat 5.8 g
Per Serving | Calories 265
Protein 39.7 g | Carbs 9.7 g | Fat 6.2 g