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Avacado and tomato pasta - Recipe and Nutrition Facts
83

Avacado and tomato pasta Recipe

Avacado and tomato pasta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Avacado and tomato pasta has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C14.6 mg24.3%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.05 mg3.4%
Riboflavin0.09 mg5.4%
Niacin1.1 mg5.7%
Vitamin B60.19 mg9.6%
Folate53.2 mcg13.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.3 mg7.3%
Magnesium19.2 mg4.8%
Phosphorus38 mg3.8%
Potassium485.4 mg13.9%
Sodium319.7 mg13.3%
Zinc0.44 mg2.9%
Copper0.11 mg5.4%
Manganese0.12 mg6%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber8.5 g34%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat1.8 g9%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 319.7 mg 13.3%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 8.5 g34%

Sugars 4.1 g

Protein 6.7 g 13.4%

Vitamin A 8.4% Vitamin C 24.3%

Calcium 4.4% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=234774 Embed Table:

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