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Shrimp and Sausage Macque Chouz - Recipe and Nutrition Facts
34

Shrimp and Sausage Macque Chouz Recipe

Shrimp and Sausage Macque Chouz has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp and Sausage Macque Chouz has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol51 mcg
Vitamin C9.1 mg15.2%Top 30%High
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate22.1 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.6 mg2.3%Mid 40%Average
Iron0.25 mg1.4%Bottom 30%Low
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus97.2 mg9.7%Mid 40%Average
Potassium185.5 mg5.3%Mid 40%Average
Sodium279.5 mg11.6%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.91 g3.7%Mid 40%Average
Sugars1.9 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 268

% Daily Value *

Total Fat 29.7 g 45.7%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 172.7 mg 57.6%

Sodium 1101.2 mg 45.9%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 3.6 g14.4%

Sugars 7.5 g

Protein 20 g 40%

Vitamin A 0% Vitamin C 60%

Calcium 8.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-and-sausage-macque-chouz-496226 Embed Table:

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