Delta Shrimp And Sausage Jambalaya Recipe
Delta Shrimp And Sausage Jambalaya has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delta Shrimp And Sausage Jambalaya has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.3 g | 16.4% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1023 mg 42.6%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium 8.2% Iron 23.9%
*Based on a 2000 Calorie diet
Related Searches
Shrimp and Sausage Paella 3
Per Serving | Calories 390
Protein 23.3 g | Carbs 41.8 g | Fat 13.2 g
Shrimp and Sausage Macque Chouz
Per Serving | Calories 117
Protein 5.1 g | Carbs 8.5 g | Fat 7.5 g
Shrimp and Sausage Jambalaya 3
Per Serving | Calories 787
Protein 47 g | Carbs 51 g | Fat 44 g
Lager and Lemon-Grilled Chicken 1
Per Serving | Calories 304
Protein 53 g | Carbs 2.1 g | Fat 8.1 g
Salmon with Maple Syrup and Toasted..
Per Serving | Calories 396
Protein 34.7 g | Carbs 19.1 g | Fat 19.4 g
Spanish Spaghetti with Olives
Per Serving | Calories 445
Protein 22.3 g | Carbs 60.6 g | Fat 12.1 g
Spanish Rice with Shrimp 1
Per Serving | Calories 378
Protein 28.2 g | Carbs 51.6 g | Fat 6.1 g
