Shrimp and Sausage Creole Recipe
Shrimp and Sausage Creole has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Shrimp and Sausage Creole, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Iron
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 3.5 mg | 5.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 0.13 mg | 8.7% | ||
| Riboflavin | 0.04 mg | 2.3% | ||
| Niacin | 5 mg | 24.8% | ||
| Vitamin B6 | 0.17 mg | 8.6% | ||
| Folate | 4.8 mcg | 1.2% | ||
| Vitamin B12 | 1.7 mcg | 28.2% | ||
| Pantothenic Acid | 0.4 mg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | ||
| Iron | 3.9 mg | 21.7% | ||
| Magnesium | 79.2 mg | 19.8% | ||
| Phosphorus | 159 mg | 15.9% | ||
| Potassium | 215.3 mg | 6.2% | ||
| Sodium | 689.2 mg | 28.7% | ||
| Zinc | 2.7 mg | 18% | ||
| Copper | 0.39 mg | 19.3% | ||
| Manganese | 0.08 mg | 3.8% | ||
| Selenium | 45.2 mcg | 64.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.2 g | 13.7% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.6 g | 65.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 406 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 241 mg 80.3%
Sodium 689.2 mg 28.7%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 3.5 g14%
Sugars 5.3 g
Protein 32.6 g 65.2%
Vitamin A 5% Vitamin C 5.8%
Calcium 4.8% Iron 21.7%
*Based on a 2000 Calorie diet
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