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Shrimp and Penne - Recipe and Nutrition Facts
63

Shrimp and Penne Recipe

Shrimp and Penne has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin D, Thiamin, Niacin and Folate.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Shrimp and Penne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin D
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C1.3 mg2.2%
Vitamin D98.4 IU24.6%
Vitamin E1.5 mg4.9%
Thiamin0.56 mg37.5%
Riboflavin0.29 mg16.8%
Niacin4.8 mg23.8%
Vitamin B60.07 mg3.4%
Folate167.6 mcg41.9%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron4.5 mg24.9%
Magnesium24 mg6%
Phosphorus133 mg13.3%
Potassium119.8 mg3.4%
Sodium407.4 mg17%
Zinc0.72 mg4.8%
Copper0.17 mg8.5%
Manganese0.03 mg1.6%
Selenium24.6 mcg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%
Dietary Fiber4.3 g17.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat1.7 g8.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 98.4 mg 32.8%

Sodium 407.4 mg 17%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 4.3 g17.2%

Sugars 2.4 g

Protein 23.9 g 47.8%

Vitamin A 2.3% Vitamin C 2.2%

Calcium 6.3% Iron 24.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=878468 Embed Table:

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