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Shrimp cobb - Recipe and Nutrition Facts
48

Shrimp cobb Recipe

Shrimp cobb has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Shrimp cobb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat22%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1055 IU21.1%
Vitamin C24.8 mg41.4%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.34 mg22.4%
Riboflavin0.18 mg10.3%
Niacin4.3 mg21.4%
Vitamin B60.32 mg16.2%
Folate189.2 mcg47.3%
Vitamin B121.7 mcg28.1%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron6.5 mg36.1%
Magnesium124.8 mg31.2%
Phosphorus341 mg34.1%
Potassium887.6 mg25.4%
Sodium358.4 mg14.9%
Zinc3.2 mg21%
Copper0.52 mg25.8%
Manganese0.67 mg33.4%
Selenium46.6 mcg66.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber13.1 g52.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.6 g8%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 221 mg 73.7%

Sodium 358.4 mg 14.9%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 13.1 g52.4%

Sugars 2.5 g

Protein 34.6 g 69.2%

Vitamin A 21.1% Vitamin C 41.4%

Calcium 10% Iron 36.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2039208 Embed Table:

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