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Shrimp and Orzo With Cherry Tomatoes Parmesan Cheese 1 - Recipe and Nutrition Facts
23

Shrimp and Orzo With Cherry Tomatoes and Parmesan Cheese 1 Recipe

Shrimp and Orzo With Cherry Tomatoes and Parmesan Cheese 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 80.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Shrimp and Orzo With Cherry Tomatoes and Parmesan Cheese 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat28%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.68 IU0.01%Mid 40%Average
Retinol54.8 mcg
Vitamin C9.9 mg16.6%Top 30%High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0.34 mg22.8%Top 10%Very High
Riboflavin0.34 mg20.1%Top 10%Very High
Niacin3.8 mg18.8%Top 30%High
Vitamin B60.34 mg17.1%Top 30%High
Folate98.3 mcg24.6%Top 10%Very High
Folic Acid63 mcg
Vitamin B121 mcg17.1%Top 10%Very High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.5 mg13%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium45.2 mg11.3%Top 10%Very High
Phosphorus309.9 mg31%Top 10%Very High
Potassium335.3 mg9.6%Top 10%Very High
Sodium832.4 mg34.7%Top 10%Very High
Zinc1.7 mg11.4%Top 30%High
Copper0.34 mg17.1%Top 10%Very High
Manganese0.34 mg17.1%Top 30%High
Selenium42.5 mcg60.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars3.4 g
Glucose1.4 mg
Fructose1 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g34.9%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.3 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid4.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 732 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 301.1 mg 100.4%

Sodium 2430.6 mg 101.3%

Total Carbohydrates 80.5 g 26.8%

Dietary Fiber 6.1 g24.4%

Sugars 9.8 g

Protein 51 g 102%

Vitamin A 0% Vitamin C 48.3%

Calcium 38.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-and-orzo-with-cherry-tomatoes-and-parmesan-cheese-165842 Embed Table:

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