Shrimp-and-Cheese Appetizer has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Shrimp-and-Cheese Appetizer has been given a composite ranking of 12, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 69% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 490 mg 20.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 4%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 20 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 140
Protein 14 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 200
Protein 7 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 150
Protein 8 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 350
Protein 10 g | Carbs 15 g | Fat 28 g
Per Serving | Calories 140
Protein 3 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 280
Protein 13 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 520
Protein 35 g | Carbs 40 g | Fat 25 g