Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Belly Skewers - Recipe and Nutrition Facts
5

Pork Belly Skewers Recipe

Pork Belly Skewers has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Pork Belly Skewers has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat73%
 Calories from Carbs19%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium90 mg2.6%
Sodium2730 mg113.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 2730 mg 113.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 5 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pork-Belly-Skewers-355512 Embed Table:

Related Searches

44

Pork, Belly, With Yam Slices, Steamed

Per 100g | Calories 177
Protein 10.7 g | Carbs 7.4 g | Fat 11.4 g

25

Tesco - Fresh British Pork Belly

Per 100g | Calories 288
Protein 14.9 g | Carbs 1.7 g | Fat 24.9 g

41

Pork Belly 1

Per Serving | Calories 255
Protein 4.9 g | Carbs 6.4 g | Fat 23.4 g

20

Pork Belly, Sea Salt and Szechuan..

Per Serving | Calories 326
Protein 7.1 g | Carbs 4.1 g | Fat 30.5 g

16

Pineapple-Glazed Shrimp Skewers..

Per Serving | Calories 220
Protein 10 g | Carbs 34 g | Fat 5 g

17

Honey-Soy Appetizer Ribs

Per Serving | Calories 240
Protein 6 g | Carbs 37 g | Fat 9 g

29

Olive Cheese Appetizers

Per Serving | Calories 350
Protein 10 g | Carbs 15 g | Fat 28 g

12

Shrimp-and-Cheese Appetizer

Per Serving | Calories 220
Protein 9 g | Carbs 8 g | Fat 17 g