shrimp and avocado quesadilla Recipe
shrimp and avocado quesadilla has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Niacin and Folate.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing shrimp and avocado quesadilla has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1335 IU | 26.7% | ||
| Vitamin C | 10.7 mg | 17.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.3% | ||
| Thiamin | 0.11 mg | 7.3% | ||
| Riboflavin | 0.17 mg | 9.9% | ||
| Niacin | 5.3 mg | 26.6% | ||
| Vitamin B6 | 0.43 mg | 21.4% | ||
| Folate | 82.8 mcg | 20.7% | ||
| Vitamin B12 | 2.1 mcg | 35.2% | ||
| Pantothenic Acid | 1.8 mg | 17.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 786 mg | 78.6% | ||
| Iron | 5.6 mg | 31.3% | ||
| Magnesium | 73.2 mg | 18.3% | ||
| Phosphorus | 241 mg | 24.1% | ||
| Potassium | 696.4 mg | 19.9% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.8 mg | 18.7% | ||
| Copper | 0.42 mg | 21% | ||
| Manganese | 0.18 mg | 8.9% | ||
| Selenium | 56.4 mcg | 80.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | ||
| Dietary Fiber | 21.9 g | 87.6% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 59.3 g | 118.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.9 g | 66% | ||
| Saturated Fat | 17.2 g | 86% | ||
| Monounsaturated Fat | 8.8 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 685 Calories from Fat 0
% Daily Value *
Total Fat 42.9 g 66%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 351.2 mg 117.1%
Sodium 1 mg 0%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 21.9 g87.6%
Sugars 0.3 g
Protein 59.3 g 118.6%
Vitamin A 26.7% Vitamin C 17.9%
Calcium 78.6% Iron 31.3%
*Based on a 2000 Calorie diet
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