Shredded Wheat Whole Grain Wheat Cereal Whole Grain, Bite Size

Shredded Wheat - Shredded Wheat Whole Grain Wheat Cereal Whole Grain, Bite Size has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 78.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Shredded Wheat - Shredded Wheat Whole Grain Wheat Cereal Whole Grain, Bite Size has been given a composite ranking of 63, and in moderation.