Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shredded-Chicken Wraps with Avocado , Cucumber and Cilantro - Recipe and Nutrition Facts
35

Shredded-Chicken Wraps with Avocado, Cucumber, and Cilantro Recipe

Shredded-Chicken Wraps with Avocado, Cucumber, and Cilantro has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shredded-Chicken Wraps with Avocado, Cucumber, and Cilantro has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium70 mg2%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 75 mg 3.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A 4% Vitamin C 4%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Shredded-Chicken-Wraps-with-Avocado-Cucumber-and-Cilantro-101187 Embed Table:

Related Searches

75

Avocado and Cilantro Soup

Per Serving | Calories 320
Protein 8 g | Carbs 22 g | Fat 26 g

91

Avocado with cannellini beans,..

Per Serving | Calories 399
Protein 17.8 g | Carbs 54.2 g | Fat 14.5 g

86

Avocado Cilantro Salad / Dip

Per Serving | Calories 313
Protein 10.2 g | Carbs 39.1 g | Fat 15.2 g

46

Salmon With Corn-and-Tomato Salsa

Per Serving | Calories 460
Protein 43 g | Carbs 17 g | Fat 23 g

54

Rice Pilaf with Vermicelli

Per Serving | Calories 240
Protein 4 g | Carbs 40 g | Fat 6 g

27

Bulgogi Recipe

Per Serving | Calories 500
Protein 26 g | Carbs 10 g | Fat 39 g

47

Chicken Sausage With Fennel

Per Serving | Calories 380
Protein 29 g | Carbs 46 g | Fat 8 g