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Shredded Chicken Burrito Filling - Recipe and Nutrition Facts
65

Shredded Chicken Burrito Filling Recipe

Shredded Chicken Burrito Filling has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shredded Chicken Burrito Filling has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat8%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1025 IU20.5%
Vitamin C11.1 mg18.5%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.04 mg2.9%
Riboflavin0.07 mg4.3%
Niacin1.1 mg5.7%
Vitamin B60.15 mg7.4%
Folate30.8 mcg7.7%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.2 mg12.2%
Magnesium19.2 mg4.8%
Phosphorus47 mg4.7%
Potassium236.8 mg6.8%
Sodium1 mg0%
Zinc0.39 mg2.6%
Copper0.2 mg10.1%
Manganese0.11 mg5.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber5.5 g22%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1 mg 0%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 5.5 g22%

Sugars 1 g

Protein 28 g 56%

Vitamin A 20.5% Vitamin C 18.5%

Calcium 2.3% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=538129 Embed Table:

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