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Should Be Sinful New York Cheesecake - Recipe and Nutrition Facts
60

Should Be Sinful New York Cheesecake Recipe

Should Be Sinful New York Cheesecake has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Should Be Sinful New York Cheesecake has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat10%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%Mid 40%Average
Retinol10.2 mcg
Vitamin C0.41 mg0.68%Bottom 30%Low
Vitamin D11.8 IU3%Top 30%High
Thiamin0 mg
Riboflavin0.41 mg24%Top 10%Very High
Niacin0.41 mg2%Mid 40%Average
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.6 mg20.9%Top 10%Very High
Iron0.41 mg2.3%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus286.5 mg28.7%Top 10%Very High
Potassium215.9 mg6.2%Top 30%High
Sodium370.4 mg15.4%Top 30%High
Zinc0.82 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber0.2 g0.82%Bottom 30%Low
Sugars19.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat0.49 g2.4%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 35

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 16.9 mg 5.6%

Sodium 907.6 mg 37.8%

Total Carbohydrates 56.9 g 19%

Dietary Fiber 0.5 g2%

Sugars 46.9 g

Protein 24.5 g 49%

Vitamin A 7.8% Vitamin C 1.7%

Calcium 51.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/should-be-sinful-new-york-cheesecake-386222 Embed Table:

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