Should Be Sinful New York Cheesecake has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Should Be Sinful New York Cheesecake has been given a composite ranking of 60, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 10% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | Mid 40% | Average |
Retinol | 10.2 mcg | |||
Vitamin C | 0.41 mg | 0.68% | Bottom 30% | Low |
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.41 mg | 24% | Top 10% | Very High |
Niacin | 0.41 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208.6 mg | 20.9% | Top 10% | Very High |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 286.5 mg | 28.7% | Top 10% | Very High |
Potassium | 215.9 mg | 6.2% | Top 30% | High |
Sodium | 370.4 mg | 15.4% | Top 30% | High |
Zinc | 0.82 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.82% | Bottom 30% | Low |
Sugars | 19.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 907.6 mg 37.8%
Total Carbohydrates 56.9 g 19%
Dietary Fiber 0.5 g2%
Sugars 46.9 g
Protein 24.5 g 49%
Vitamin A 7.8% Vitamin C 1.7%
Calcium 51.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 5.8 g | Carbs 25.4 g | Fat 22.9 g
Per Serving | Calories 432
Protein 6.7 g | Carbs 27.7 g | Fat 33.5 g
Per Serving | Calories 251
Protein 4.1 g | Carbs 25.7 g | Fat 15 g
Per Serving | Calories 304
Protein 4.6 g | Carbs 20 g | Fat 23.4 g
Per Serving | Calories 347
Protein 5.1 g | Carbs 45.7 g | Fat 16.6 g
Per Serving | Calories 253
Protein 1.9 g | Carbs 27.6 g | Fat 13.8 g
Per Serving | Calories 200
Protein 2.3 g | Carbs 26.1 g | Fat 10.1 g
Per Serving | Calories 54
Protein 0.12 g | Carbs 13 g | Fat 0.62 g