That's My Home New York Cheesecake!! has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing That's My Home New York Cheesecake!! has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 69% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.81 IU | 0.02% | Mid 40% | Average |
Retinol | 329.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.2 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 1.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.3 mg | 8.6% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 103.2 mg | 10.3% | Mid 40% | Average |
Potassium | 125.8 mg | 3.6% | Mid 40% | Average |
Sodium | 283.7 mg | 11.8% | Mid 40% | Average |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Sugars | 23 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.5% | Top 10% | Very High |
Saturated Fat | 20.6 g | 103.2% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 536 Calories from Fat 373
% Daily Value *
Total Fat 41.5 g 63.8%
Saturated Fat 25.6 g 128%
Trans Fat
Cholesterol 156.9 mg 52.3%
Sodium 351.8 mg 14.7%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 0.2 g0.8%
Sugars 28.5 g
Protein 8.3 g 16.6%
Vitamin A 0% Vitamin C
Calcium 10.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 12.3 g | Carbs 18.6 g | Fat 9.1 g
Per Serving | Calories 352
Protein 4.9 g | Carbs 23.1 g | Fat 27.3 g
Per Serving | Calories 325
Protein 5.8 g | Carbs 25.4 g | Fat 22.9 g
Per Serving | Calories 148
Protein 10 g | Carbs 23.2 g | Fat 1.6 g
Per Serving | Calories 115
Protein 1.2 g | Carbs 20.9 g | Fat 0 g
Per Serving | Calories 558
Protein 5.5 g | Carbs 31.4 g | Fat 46.8 g
Per Serving | Calories 11
Protein 0.28 g | Carbs 1.3 g | Fat 0.55 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 1.18 g | Fat 0.29 g