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Short Cut Chili Verde - Recipe and Nutrition Facts
43

Short Cut Chili Verde Recipe

Short Cut Chili Verde has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Short Cut Chili Verde has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat59%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.7 IU1.7%Mid 40%Average
Retinol0 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0.57 mg38%Top 10%Very High
Riboflavin0.19 mg11.2%Top 30%High
Niacin3 mg15.2%Top 30%High
Vitamin B60.38 mg19%Top 10%Very High
Folate18 mcg4.5%Mid 40%Average
Folic Acid10.4 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus145 mg14.5%Top 30%High
Potassium0.19 mg0.01%Bottom 30%Low
Sodium627.5 mg26.1%Top 10%Very High
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0.19 mg9.5%Top 30%High
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Starch0 g
Sugars3.1 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Water109.9 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1187 Calories from Fat 662

% Daily Value *

Total Fat 73.6 g 113.2%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 241.7 mg 80.6%

Sodium 3307 mg 137.8%

Total Carbohydrates 53.5 g 17.8%

Dietary Fiber 2.9 g11.6%

Sugars 16.3 g

Protein 63.2 g 126.4%

Vitamin A 8.8% Vitamin C 20%

Calcium 13.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/short-cut-chili-verde-147659 Embed Table:

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