ShopRite - White Corn has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for ShopRite - White Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Bottom 30% | Low |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pictsweet - Deluxe White Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Birds Eye Steamfresh - Gold White..
Per 100g | Calories 89
Protein 3.3 g | Carbs 17.8 g | Fat 1.1 g
Giants - White Corn Tortilla
Per 100g | Calories 211
Protein 5.3 g | Carbs 43.9 g | Fat 2.6 g
Stop & Shop - White Corn Tortilla
Per 100g | Calories 211
Protein 5.3 g | Carbs 43.9 g | Fat 2.6 g
ShopRite - Vegetable
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat
ShopRite - Sugar Snap Stir Fry
Per 100g | Calories 42
Protein 1.1 g | Carbs 7.4 g | Fat
ShopRite - White Rice
Per 100g | Calories 109
Protein 2.9 g | Carbs 24 g | Fat 0.29 g
ShopRite - Winter Mix Vegetable
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat
