The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ShopRite - Vegetable has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Sodium | 100 mg | 4.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Seasoned Frie
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.7 g
ShopRite - Mixed Vegetable
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat
ShopRite - Winter Mix Vegetable
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat
Shur Fine Fries
Per 100g | Calories 176
Protein 2.4 g | Carbs 27.1 g | Fat 7.1 g
ShopRite - Sugar Snap Stir Fry
Per 100g | Calories 42
Protein 1.1 g | Carbs 7.4 g | Fat
ShopRite - Straight Cut Potatoe
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 2.4 g
ShopRite - White Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
ShopRite - White Rice
Per 100g | Calories 109
Protein 2.9 g | Carbs 24 g | Fat 0.29 g
