ShopRite - Unsweetened Applesauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ShopRite - Unsweetened Applesauce has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.3 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 0.87 g | Carbs 27.8 g | Fat 0.21 g
Per 100g | Calories 600
Protein 25.2 g | Carbs 13.6 g | Fat 48.8 g
Per 100g | Calories 176
Protein 0 g | Carbs 23.5 g | Fat 8.2 g
Per 100g | Calories 370
Protein 18.5 g | Carbs 74.1 g | Fat 1.9 g
Per 100g | Calories 57
Protein 4 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 16.7 g | Fat 26.7 g
Per 100g | Calories 452
Protein 3.2 g | Carbs 67.7 g | Fat 16.1 g