McCain - Ore-Ida Tater Tots has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McCain - Ore-Ida Tater Tots has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Unsweetened Applesauce
Per 100g | Calories 41
Protein 0 g | Carbs 12.3 g | Fat 0 g
Prunes
Per 100g | Calories 105
Protein 0.87 g | Carbs 27.8 g | Fat 0.21 g
Kellogg's - Special K Satisfaction
Per 100g | Calories 370
Protein 18.5 g | Carbs 74.1 g | Fat 1.9 g
Carp
Per 100g | Calories 162
Protein 22.9 g | Carbs 0 g | Fat 7.2 g
McCain - Premiere Traditional Crust..
Per 100g | Calories 222
Protein 10.4 g | Carbs 28.9 g | Fat 7.4 g
McCain - McCain Homestyle Babycakes..
Per 100g | Calories 106
Protein 0 g | Carbs 12 g | Fat 6.3 g
McCain - Crispy French Fries
Per 100g | Calories 270
Protein 4.3 g | Carbs 38.8 g | Fat 10.9 g
McCain - Premium Low Fat Superfries
Per 100g | Calories 118
Protein 2.4 g | Carbs 23.5 g | Fat 2.4 g
