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ShopRite Tomatoe - Nutrition Facts and detailed Analysis
53

Tomatoe



The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for ShopRite - Tomatoe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A609.8 IU12.2%Mid 40%Average
Vitamin C7.3 mg12.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.3%Bottom 30%Low
Iron0.59 mg3.3%Bottom 30%Low
Sodium219.5 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 10%Very Low
Dietary Fiber0.81 g3.3%Bottom 10%Very Low
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.81 g1.6%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 270 mg 11.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 15%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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