The food contains 5.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Kitchen Tomatoe has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 431 IU | 8.6% | Mid 40% | Average |
Vitamin C | 10.3 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Bottom 10% | Very Low |
Sodium | 422.4 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.86 g | 3.4% | Bottom 10% | Very Low |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 490 mg 20.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 21
Protein 0.83 g | Carbs 3.3 g | Fat
Per 100g | Calories 41
Protein 1.6 g | Carbs 6.6 g | Fat
Per 100g | Calories 21
Protein 0.83 g | Carbs 3.3 g | Fat
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat
Per 100g | Calories 106
Protein 6.1 g | Carbs 18.2 g | Fat
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Per 100g | Calories 45
Protein 0.65 g | Carbs 9 g | Fat