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Safeway Kitchen Tomatoe - Nutrition Facts and detailed Analysis
37

Kitchen Tomatoe



The food contains 5.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Safeway - Kitchen Tomatoe has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A431 IU8.6%Mid 40%Average
Vitamin C10.3 mg17.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Bottom 10%Very Low
Sodium422.4 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 10%Very Low
Dietary Fiber0.86 g3.4%Bottom 10%Very Low
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 490 mg 20.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 20%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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